Hash Brown Quiche Cups
46 Min
Easy
Delicious snack-sized quiche made in a muffin tin with a healthy sweet potato hash brown crust for texture and a creamy filling made with a secret ingredient!
300 grams
Sweet Potato, Raw, Unprepared
Alt ingredient
15 grams
Oil, Olive, Salad Or Cooking
100 grams
Mushrooms, White, Raw
25 grams
Spinach, Raw
35 grams
Peppers, sweet, red, cooked, boiled, drained, without salt
35 grams
Cheese, feta
100 grams
Cheese, Cheddar
0.2 grams
Salt and black pepper
75 grams
NESTLÉ Cremora Original
240 grams
Egg, Whole, Raw, Fresh
Instructions
46 Minutes
STEP 1
1 Min
Preheat the oven to 170°C and grease a 12-hole muffin tray well with grease spray.
STEP 2
5 Min
In a bowl, combine the grated sweet potato with the oil and mix until well coated. Divide the sweet potato mixture evenly between the muffin cups, pressing it up the sides of the cup and on the base, making a crust
STEP 3
12 Min
Place the tray in the oven to bake for 10-12 minutes.
STEP 4
5 Min
While the crust is baking, combine the mushrooms, spinach and red
pepper in a bowl. Crumble in the feta cheese, cheddar cheese and season with salt and pepper. Divide this mixture evenly between the muffin
cups, filling them about ¾ way full.
STEP 5
1 Min
In a large mixing bowl, combine ¾ cup of hot water with the Nestlé CREMORA Original and whisk well, ensuring that the mixture is well
combined and lump free.
STEP 6
4 Min
Set aside to cool.
STEP 7
2 Min
Once the mixture is cool, add in the eggs and whisk well until smooth. Pour this mixture evenly over the filled muffin cups
STEP 8
20 Min
Place the tray in the oven and bake for 20 minutes or until the top is golden and the quiche is cooked through.
STEP 9
5 Min
Remove the quiche from the oven and allow to cool for 5 minutes.
STEP 10
1 Min
Using a small knife, gently loosen them from the tray and pack on a platter. Serve with a sweet chilli dipping sauce and a green salad and
ENJOY!
Nutrients
Carbohydrates
9.78 g
Energy
108.38 kcal
Fats
8.73 g
Protein
5.67 g
Information per serving