Creamy Samp & Beef Stew

Name: Creamy Samp & Beef Stew
Prep time: 2 s
Cook time: 240 s
Total time: 301 s
Yield: 12
Cuisine: African - style
Ingredients: 500g beef cubed; Salt & pepper to season; 2 tbsp oil of choice; 1 onion diced; 2 cloves garlic crushed; 2 tbsp tomato paste; ¼ cup cake flour; 3 cups beef stock; 1 tsp dried rosemary; 1 tsp sugar; 3 large carrots chopped; 3 medium potatoes chopped; 1 cup green beans; 1 can sugar beans drained; 2 cups samp; 6 cups cold water (for soakining); 6-8 cups water (for boiling); 1 tbsp lite margarine; 1 tbsp Aromat; 2 tbsp Nestlé CREMORA Original

301 Min

Easy

This is a proudly South African dish. Nestlé CREMORA makes it that much creamier and it is a sure thing that the rest of the family and dinner guests will agree!

Ingredients

12 Servings

500 grams

Beets, raw

0.2 grams

Salt and black pepper

30 grams

Oil, Olive, Salad Or Cooking

60 grams

Onions, Raw

8 grams

Garlic, Raw

30 grams

Tomato Paste

37 grams

Cake Flour

750 grams

Beef Stock

5 grams

Spices, rosemary, dried

5 grams

Sugars, Brown

210 grams

Carrots, Raw

450 grams

Potatoes, Flesh And Skin, Raw

150 grams

Green Beans, Cooked And Sliced

410 grams

Beans, kidney, all types, mature seeds, canned

500 grams

Cooked Samp

1500 grams

Water, Tap, Drinking

2000 grams

Boiled Water

25 grams

Margarine-like, vegetable oil-butter spread, tub, with salt

5 grams

Aromat

30 grams

NESTLÉ Cremora Original

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STEP 1

2 Min

Pat to dry the beef cubes. Season with salt & pepper.

STEP 2

5 Min

In a large pot, heat 1 tablespoon of oil over a medium-high heat. Sear the meat in 2-3 batches until caramelized. Transfer each batch to a large plate and set aside.

STEP 3

5 Min

Lower the heat. Add another tablespoon of oil to the pot along with the garlic and onions and stir while cooking, 5 minutes.

STEP 4

2 Min

Sprinkle in the flour and stir in the tomato paste. Immediately add back the beef with its juices, the beef stock, the dried herbs and the sugar to the pot

STEP 5

90 Min

Stir to loosen the browned bits from the bottom and bring to a boil. Cover with a lid, lower the heat to a simmer and cook for up to 1 ½ hours. With 30 minutes to go, add the carrots and the potatoes.

STEP 6

10 Min

Once the meat and veggies are tender and the liquid has reduced and thickened to form a gravy, remove the pot lid, add the green beans and sugar beans to the stew and allow to cook for the last 10 more minutes.

STEP 7

60 Min

In a large pot, soak the samp in cold water for 1 hour or overnight. Drain, rinse and refill the pot with water.

STEP 8

120 Min

Bring to the boil. Allow to boil for 1½ - 2 hours until soft.

STEP 9

10 Min

When the samp is tender, turn the heat to a low and add the margarine and Aromat to flavour the samp. Mix well, then stir in the Nestlé CREMORA Original. Simmer for 5 – 10 more minutes.

STEP 10

2 Min

When creamy and soft, serve a generous portion topped with the beef stew. Sprinkle with some fresh parsley before serving and ENJOY!!

STEP 1 of 10

Ingredients: Beets, raw, Salt and black pepper

Pat to dry the beef cubes. Season with salt & pepper.

STEP 2 of 10

Ingredients: Oil, Olive, Salad Or Cooking

In a large pot, heat 1 tablespoon of oil over a medium-high heat. Sear the meat in 2-3 batches until caramelized. Transfer each batch to a large plate and set aside.

STEP 3 of 10

Lower the heat. Add another tablespoon of oil to the pot along with the garlic and onions and stir while cooking, 5 minutes.

STEP 4 of 10

Ingredients: Tomato Paste, Sugars, Brown, Spices, rosemary, dried

Sprinkle in the flour and stir in the tomato paste. Immediately add back the beef with its juices, the beef stock, the dried herbs and the sugar to the pot

STEP 5 of 10

Ingredients: Carrots, Raw, Potatoes, Flesh And Skin, Raw

STEP 6 of 10

Ingredients: Beans, kidney, all types, mature seeds, canned, Green Beans, Cooked And Sliced

STEP 7 of 10

Ingredients: Cooked Samp

In a large pot, soak the samp in cold water for 1 hour or overnight. Drain, rinse and refill the pot with water.

STEP 8 of 10

Ingredients: Cooked Samp

Bring to the boil. Allow to boil for 1½ - 2 hours until soft.

STEP 9 of 10

Ingredients: Aromat

When the samp is tender, turn the heat to a low and add the margarine and Aromat to flavour the samp. Mix well, then stir in the Nestlé CREMORA Original. Simmer for 5 – 10 more minutes.

STEP 10 of 10

When creamy and soft, serve a generous portion topped with the beef stew. Sprinkle with some fresh parsley before serving and ENJOY!!

Nutrients

Carbohydrates

112.19 g

Energy

523.01 kcal

Fats

7.73 g

Protein

10.72 g

Information per serving

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Creamy Samp & Beef Stew

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