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Chicken and Broccoli Recipe

CREMORA Chicken and Broccoli Crustless Quiche Cup

0
66 Min
Easy

These crustless quiches are easy to make, perfect for using up leftover chicken and is DELICIOUS as a healthy breakfast on-the-go!

Ingredients

-
12
+

Here you can find more information about adjusted portion sizes 12 here

.

1 tablespoons
Oil, Olive, Salad Or Cooking
1 cups
Mushroom, white, exposed to ultraviolet light, raw
1 cups
Broccoli, raw
400 grams
Chicken breast tenders, breaded, uncooked
2 
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
94 grams
Cheese, Parmesan, Grated
64 grams
NESTLÉ Cremora Original
73 grams
Eggs
0.5 teaspoons
Salt and black pepper
2.8 grams
Salt and Black Pepper
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Instructions

66 Minutes
Step1
1 Min
Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.⁠ CREMORA Chicken and Broccoli Crustless Quiche Cup
Step2
5 Min
In a pan, heat the oil over medium heat. Add the mushrooms and fry for 2 minutes. Add the broccoli and fry for a further 3 minutes. Remove the pan from the heat and cool for 5 minutes. *Chef’s Tip: For a vegetarian option, replace the chicken with diced baby marrows! ⁠ CREMORA Chicken and Broccoli Crustless Quiche Cup
Step3
1 Min
Stir in the shredded rotisserie chicken and spring onions.⁠ CREMORA Chicken and Broccoli Crustless Quiche Cup
Step4
2 Min
Divide the mixture evenly between the muffin holes and sprinkle the cheese on top CREMORA Chicken and Broccoli Crustless Quiche Cup
Step5
5 Min
In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool. CREMORA Chicken and Broccoli Crustless Quiche Cup
Step6
2 Min
Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs! ⁠ CREMORA Chicken and Broccoli Crustless Quiche Cup
Step7
2 Min
Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies. CREMORA Chicken and Broccoli Crustless Quiche Cup
Step8
25 Min
Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm! ⁠ CREMORA Chicken and Broccoli Crustless Quiche Cup
Step9
20 Min
Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.⁠ CREMORA Chicken and Broccoli Crustless Quiche Cup
Step10
3 Min
Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!⁠ CREMORA Chicken and Broccoli Crustless Quiche Cup
CREMORA Chicken and Broccoli Crustless Quiche Cup

Step1 of 10

Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.⁠

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step2 of 10

In a pan, heat the oil over medium heat. Add the mushrooms and fry for 2 minutes. Add the broccoli and fry for a further 3 minutes. Remove the pan from the heat and cool for 5 minutes. *Chef’s Tip: For a vegetarian option, replace the chicken with diced baby marrows! ⁠

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step3 of 10

Stir in the shredded rotisserie chicken and spring onions.⁠

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step4 of 10

Divide the mixture evenly between the muffin holes and sprinkle the cheese on top

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step5 of 10

In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool.

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step6 of 10

Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs! ⁠

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step7 of 10

Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies.

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step8 of 10

Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm! ⁠

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step9 of 10

Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.⁠

CREMORA Chicken and Broccoli Crustless Quiche Cup

Step10 of 10

Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!⁠

Nutrients

Carbohydrates
10.42 g
Energy
147.6 kcal
Fats
11.08 g
Protein
8.45 g
Information per serving
Recipe PDF
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