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Beef stew

BEEF STEW

0
120 Min
Easy

A warm, hearty stew that’s easy to make. Packed with flavour, it’s rich and creamy - comfort food at its best.

Ingredients

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8 noodles, mashed potatoes, mealie meal or polenta and seasonal green vegetables
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Here you can find more information about adjusted portion sizes 8 here

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2 tablespoons
Wheat flour, whole-grain
15 milligrams
Salt, Table
750 grams
Egg, Whole, Raw, Fresh
1 tablespoons
Butter, Without Salt
1 
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
2 
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
10 milligrams
Salt, Table
3 tablespoons
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
2 cups
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
2 slices
Carrots, Raw
2 
Carrots, Raw
80 milligrams
NESTLÈ Klim Full Cream Instant Milk Powder
150 grams
Carrots, Raw
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Instructions

120 Minutes
Step1
4 Min
Place the flour and paprika into a mixing bowl and add the meat. Toss well to coat BEEF STEW
Step2
5 Min
Heat 15ml of the oil in a pan, and brown the meat, in batches. Transfer the meat to a plate and set aside BEEF STEW
Step3
3 Min
Heat the remaining 15ml oil in a casserole pan and gently fry the onion and garlic over a medium heat for 2-3 minutes BEEF STEW
Step4
3 Min
Add the browned meat to the casserole and stir in the ground cumin. Add the tomato paste and beef stock. Bring to the boil, cover and reduce the heat to a low simmer BEEF STEW
Step5
45 Min
Cook for 45 minutes BEEF STEW
Step6
35 Min
Add the celery and carrots, cover and cook for a further 35 - 45 minutes, or until the meat and vegetables are almost tender BEEF STEW
Step7
10 Min
Stir in the Nestlé CREMORA and cherry tomatoes. Simmer for 10 - 15 minutes. Season with salt and pepper BEEF STEW
Step8
3 Min
Serve with noodles, mashed potatoes, mealie meal or polenta and seasonal green vegetables. BEEF STEW
BEEF STEW

Step1 of 8

Place the flour and paprika into a mixing bowl and add the meat. Toss well to coat

BEEF STEW

Step2 of 8

Heat 15ml of the oil in a pan, and brown the meat, in batches. Transfer the meat to a plate and set aside

BEEF STEW

Step3 of 8

Heat the remaining 15ml oil in a casserole pan and gently fry the onion and garlic over a medium heat for 2-3 minutes

BEEF STEW

Step4 of 8

Add the browned meat to the casserole and stir in the ground cumin. Add the tomato paste and beef stock. Bring to the boil, cover and reduce the heat to a low simmer

BEEF STEW

Step5 of 8

Cook for 45 minutes

BEEF STEW

Step6 of 8

Add the celery and carrots, cover and cook for a further 35 - 45 minutes, or until the meat and vegetables are almost tender

BEEF STEW

Step7 of 8

Stir in the Nestlé CREMORA and cherry tomatoes. Simmer for 10 - 15 minutes. Season with salt and pepper

BEEF STEW

Step8 of 8

Serve with noodles, mashed potatoes, mealie meal or polenta and seasonal green vegetables.

Nutrients

Carbohydrates
6.78 g
Energy
173.31 kcal
Fats
10.52 g
Protein
12.78 g
Information per serving
Recipe PDF
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